Blog #5

Q.How does the information from the book compare with the information from the article you read on Aging?

A. I think these two opinions are necessary for us to live long. The book says there are four powerful mental outlooks to grow old and stay young. It's optimism, gratitude, proactive, and embrace learning and change. These all relate mental, way of thinking. The article I read was “Why Do Japanese People Live So Long? (And What You Can Do To Live A Long Time Too)” This article relates way of living. There are some topics, Japanese diet, how to commute, family and social and so on. If we care of these things, our life will become fun and fruitful. As a result, there are two ways of living long, and these two are very important for us to live. We also have to think the balance of two.